Guiding You Towards
Healing, Growth &
Emotional Wellbeing
Professional counseling support for individuals, couples, families, children, and organizations.
Find Strength,
Hope & Healing
Compassionate counselling for individuals, couples, families, children, and workplaces to overcome life's challenges.
A Safe Space to
Be Heard
Confidential, professional support for emotional wellbeing, personal growth, and healthier relationships.
Your Journey
to Better Mental
Wellbeing Starts Here
Personalized counselling for every stage of life, fostering healing, self-discovery, and emotional balance.
Sangeetha Uday
Counsellor & Psychotherapist
Meet Your Counselor
Meet Your Counselor
A software professional by qualification, Sangeetha Uday is a B.E graduate in Computer Science with experience leading project enhancement initiatives, domain training, and international client interactions.
PG Diploma
Counselling &
Psychotherapy
B.E Graduate
Counselling &
Psychotherapy
Specialist
Counselling &
Psychotherapy
INDIVIDUAL COUNSELLING
Personalized Care
for Your Inner World
Focused one-on-one support tailored to the challenges you’re navigating, at your
own pace.
Anxiety Disorder
Support to ease persistent worry, panic, and overwhelming tension.
Phobia
Gentle, structured therapy to overcome intense, specific fears.
Obsessive-Compulsive Disorder
Tools to manage intrusive thoughts and compulsive behaviours.
Mood Disorders
Compassionate care for depression and fluctuating emotional states.
Gaming Disorder
Guidance to restore healthy balance and digital wellbeing.
Eating Disorder
A safe space to rebuild a positive relationship with food and self.
INDIVIDUAL COUNSELLING
Personalized Care
for Your Inner World
Grief & Trauma Counseling
Compassionate support to process loss and heal from difficult experiences.
Suicide & Self-Harm Prevention
A safe, non-judgmental space and steady guidance through crisis.
Marital, Relationship & Family
Rebuild connection, communication, and trust within relationships.
Parenting Counselling
Practical tools to nurture stronger, healthier parent-child bonds.
Corporate Counselling
Workplace wellbeing programs that support resilient, balanced teams.
School Counselling
Helping students navigate academic pressure and emotional growth.
Children Counselling
Gentle, play-based approaches tailored to young minds and feelings.
How to start your counseling journey
Follow These Simple Steps
Book Appointment
For Psychologist appointment, click Book an Appointment button
Complete Your Details
Fill out a short form so we can understand your concerns and preferences.
Schedule Your Session
Select the most convenient date and time for your counselling appointment.
Start Your Session
Meet your therapist online or in person and begin your journey toward healing.
counseling journey
Stay Connected
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CUSTOMER TESTIMONIALS
Stories of Healing & Growth
“I appreciate your patience and gentle guidance. I am walking away with so much more clarity.”
— Nithya Sitaraman
“Thank you for the safe space and steady support. Your insights made a huge difference in my daily life. ”
— Srividhya Karthi
“Your guidance has been a catalyst for my personal growth and emotional healing. Armed with the insights and tools you provided, I feel completely empowered to navigate life' s challenges. ”
— Priya Bose
Take the First
Step Towards Emotional Wellness
You don’t have to navigate life’s challenges alone. Whether you’re seeking
personal growth, healing, relationship support, or guidance through difficult
times, Putholi is here to help.